As you age, there will be periods of joy and stress. It's important to build your resilience and find healthy ways to deal with challenges. This skill will help you make the most of good times and keep your perspective when times are difficult. You can't change your genes, or even much of the environment around you, but there are lifestyle choices you can make to improve your health.
Being informed and aware of your diet, activity, sleep, or smoking habits can reduce health risks and potentially extend your life.