You can also squeeze a cucumber and add a few drops of honey to make a soothing and hydrating facial mask. Orange enriched with vitamin C, which is natural. Extra virgin olive oil is also rich in antioxidants, such as tocopherols and beta-carotene, as well as phenolic compounds that also have anti-inflammatory properties (9,. Lack of sleep affects memory, emotions, weight, and even appearance.
The older you get, the harder it can be to fall asleep and stay asleep, but you'll still need the same number of hours. Lifting weights can help you maintain stronger muscle mass and bones as you age. And the good news is that you don't have to lift weights like a bodybuilder to reap the benefits. Staying healthy and feeling your best is important at any age.
These tips can help you cope with the changes that come with aging and live life to the fullest.