Stay active Daily exercise helps you stay strong and healthy. This will reduce the risk of obesity, heart disease, stroke, diabetes, and even cancer. As if that weren't enough, staying active can boost your self-esteem, improve your sleep, and give you more energy. The increase in life expectancy and the reduction in the birth rate are the main problems faced by industrialized societies.
From a health and social perspective, it is more important for research to promote healthier aging than simply to find better ways to treat diseases related to aging (Abbott, 200). A very effective way to promote healthy aging is to practice physical exercise with the aim of improving physical condition. Several studies have clearly demonstrated that physical fitness is an important predictor of cardiovascular and all-cause mortality. In addition, it is a good indicator of the possibility of leading an independent life in old age (Myers et al 2002; Myers 2003; Gulati et al 2003; Kurl et al 2003; Piepoli et al 200).
This paper analyzes the importance of physical fitness as a health index, the relationship between physical fitness and aging, how to evaluate physical fitness in a clinical environment and the prescription of exercise to improve physical fitness and, consequently, positively influence the aging process. But what if you didn't have to lie about your age? What if there was a way to turn back time? According to a study in the Journal of Applied Physiology, doing cardiovascular exercise is the key to staying young. Regardless of your age, incorporating cardiovascular exercise into your exercise routine will keep your body biologically younger for longer. Managing stress can help prevent serious health problems, such as heart disease, depression, and high blood pressure.
Deep breathing and meditation are good ways to relax and manage stress. Get more ideas on how to manage stress. The best dietary strategy for aging well is to avoid processed foods and beverages. That will immediately eliminate added sugars from your diet.
How do you know if a food is processed? A good indicator is if it comes in a package that needs to be opened. Think French fries, granola bars, junk food, fast food, frozen pizza, etc. There are, of course, some exceptions to the rule. Some whole, unprocessed foods that are good for you come in packages out of necessity.
Think of nuts, eggs, olive oil, and milk, to name a few. Try to live by the one-ingredient rule. If a packaged food contains only one ingredient (ground turkey, for example), it's probably a reasonable choice. As metabolism naturally slows with age, maintaining a healthy weight can become a challenge.
Regular exercise helps increase metabolism and build muscle mass, helping the body burn more calories. Aerobic exercise increases high-density lipoprotein (HDL), the good cholesterol, and lowers low-density lipoprotein (LDL), the bad cholesterol. This can result in less plaque build-up in the arteries.